Lean Pockets vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Lean Pockets
Calories
235kcal
Protein
10.4g
Fat
7.1g ↑
Carbs
32.4g
Fiber
1.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lean Pockets | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 235kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 7.1g | 6.9g | Lean Pockets |
| Carbs | 32.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 490mg | 2mg | Lean Pockets |
| Calcium | 196mg | 54mg | Lean Pockets |
| Iron | 2.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Lean Pockets |
| Potassium | 212mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |