Lean Pockets vs Bananas
Nutrition comparison — average per 100g across all varieties
Lean Pockets
Calories
235kcal ↑
Protein
10.4g ↑
Fat
7.1g ↑
Carbs
32.4g
Fiber
1.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lean Pockets | Bananas | Higher |
|---|---|---|---|
| Calories | 235kcal | 218kcal | Lean Pockets |
| Protein | 10.4g | 2.5g | Lean Pockets |
| Fat | 7.1g | 1.1g | Lean Pockets |
| Carbs | 32.4g | 55.6g | Bananas |
| Fiber | 1.9g | 6.3g | Bananas |
| Sodium | 490mg | 2mg | Lean Pockets |
| Calcium | 196mg | 14mg | Lean Pockets |
| Iron | 2.1mg | 0.7mg | Lean Pockets |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 212mg | 925mg | Bananas |