Lean Pockets vs Salmon
Nutrition comparison — average per 100g across all varieties
Lean Pockets
Calories
235kcal ↑
Protein
10.4g
Fat
7.1g
Carbs
32.4g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lean Pockets | Salmon | Higher |
|---|---|---|---|
| Calories | 235kcal | 175kcal | Lean Pockets |
| Protein | 10.4g | 24.9g | Salmon |
| Fat | 7.1g | 7.9g | Salmon |
| Carbs | 32.4g | 0.1g | Lean Pockets |
| Fiber | 1.9g | 0g | Lean Pockets |
| Sodium | 490mg | 255mg | Lean Pockets |
| Calcium | 196mg | 68mg | Lean Pockets |
| Iron | 2.1mg | 0.9mg | Lean Pockets |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 212mg | 422mg | Salmon |