Lean Pockets vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lean Pockets
Calories
235kcal ↑
Protein
10.4g ↑
Fat
7.1g ↑
Carbs
32.4g ↑
Fiber
1.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lean Pockets | Broccoli | Higher |
|---|---|---|---|
| Calories | 235kcal | 29kcal | Lean Pockets |
| Protein | 10.4g | 2.7g | Lean Pockets |
| Fat | 7.1g | 0.3g | Lean Pockets |
| Carbs | 32.4g | 5.5g | Lean Pockets |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 490mg | 73mg | Lean Pockets |
| Calcium | 196mg | 53mg | Lean Pockets |
| Iron | 2.1mg | 0.7mg | Lean Pockets |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 212mg | 251mg | Broccoli |