Lean Pockets vs Avocados
Nutrition comparison — average per 100g across all varieties
Lean Pockets
Calories
235kcal ↑
Protein
10.4g ↑
Fat
7.1g
Carbs
32.4g ↑
Fiber
1.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lean Pockets | Avocados | Higher |
|---|---|---|---|
| Calories | 235kcal | 149kcal | Lean Pockets |
| Protein | 10.4g | 2.1g | Lean Pockets |
| Fat | 7.1g | 13.4g | Avocados |
| Carbs | 32.4g | 8.3g | Lean Pockets |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 490mg | 6mg | Lean Pockets |
| Calcium | 196mg | 12mg | Lean Pockets |
| Iron | 2.1mg | 0.4mg | Lean Pockets |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 212mg | 448mg | Avocados |