Lean Pockets vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lean Pockets
Calories
235kcal ↑
Protein
10.4g
Fat
7.1g
Carbs
32.4g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lean Pockets | Beef Ground | Higher |
|---|---|---|---|
| Calories | 235kcal | 221kcal | Lean Pockets |
| Protein | 10.4g | 24.6g | Beef Ground |
| Fat | 7.1g | 12.9g | Beef Ground |
| Carbs | 32.4g | 0g | Lean Pockets |
| Fiber | 1.9g | 0g | Lean Pockets |
| Sodium | 490mg | 74mg | Lean Pockets |
| Calcium | 196mg | 18mg | Lean Pockets |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.1mg | 0mg | Lean Pockets |
| Potassium | 212mg | 333mg | Beef Ground |