Lean Pockets vs Chicken
Nutrition comparison — average per 100g across all varieties
Lean Pockets
Calories
235kcal ↑
Protein
10.4g
Fat
7.1g
Carbs
32.4g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lean Pockets | Chicken | Higher |
|---|---|---|---|
| Calories | 235kcal | 219kcal | Lean Pockets |
| Protein | 10.4g | 23.2g | Chicken |
| Fat | 7.1g | 12.9g | Chicken |
| Carbs | 32.4g | 1.4g | Lean Pockets |
| Fiber | 1.9g | 0.1g | Lean Pockets |
| Sodium | 490mg | 165mg | Lean Pockets |
| Calcium | 196mg | 16mg | Lean Pockets |
| Iron | 2.1mg | 1.7mg | Lean Pockets |
| Vitamin C | 0.1mg | 1mg | Chicken |
| Potassium | 212mg | 223mg | Chicken |