Leavening agents, baking powder, low-sodium vs Spinach, raw
Nutrition comparison per 100g
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Leavening agents, baking powder, low-sodium
6 wins
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Spinach, raw
5 wins
| Nutrient | Leavening agents, baking powder, low-sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Leavening agents, baking powder, low-sodium has 322% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 46.9 g ★ | 3.63 g | Leavening agents, baking powder, low-sodium has 1192% more |
| Fat | 0.4 g | 0.39 g ★ | Leavening agents, baking powder, low-sodium has 3% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 90 mg | 79 mg ★ | Leavening agents, baking powder, low-sodium has 14% more |
| Calcium | 4332 mg ★ | 99 mg | Leavening agents, baking powder, low-sodium has 4276% more |
| Iron | 8.17 mg ★ | 2.71 mg | Leavening agents, baking powder, low-sodium has 201% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 10100 mg ★ | 558 mg | Leavening agents, baking powder, low-sodium has 1710% more |
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Compare whole food groups for a cleaner, averaged breakdown.