Leavening agents, baking powder, low-sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Leavening agents, baking powder, low-sodium
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Leavening agents, baking powder, low-sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 90 kcal ★ | Leavening agents, baking powder, low-sodium has 8% more |
| Protein | 0.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Carbs | 46.9 g ★ | 20.71 g | Leavening agents, baking powder, low-sodium has 126% more |
| Fat | 0.4 g | 0.15 g ★ | Leavening agents, baking powder, low-sodium has 167% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 90 mg | 36 mg ★ | Leavening agents, baking powder, low-sodium has 150% more |
| Calcium | 4332 mg ★ | 38 mg | Leavening agents, baking powder, low-sodium has 11300% more |
| Iron | 8.17 mg ★ | 0.69 mg | Leavening agents, baking powder, low-sodium has 1084% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 10100 mg ★ | 475 mg | Leavening agents, baking powder, low-sodium has 2026% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.