Leavening agents, yeast, baker's, active dry vs Spinach, raw
Nutrition comparison per 100g
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Leavening agents, yeast, baker's, active dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Leavening agents, yeast, baker's, active dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 23 kcal ★ | Leavening agents, yeast, baker's, active dry has 1313% more |
| Protein | 40.44 g ★ | 2.86 g | Leavening agents, yeast, baker's, active dry has 1314% more |
| Carbs | 41.22 g ★ | 3.63 g | Leavening agents, yeast, baker's, active dry has 1036% more |
| Fat | 7.61 g | 0.39 g ★ | Leavening agents, yeast, baker's, active dry has 1851% more |
| Fiber | 26.9 g ★ | 2.2 g | Leavening agents, yeast, baker's, active dry has 1123% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 51 mg ★ | 79 mg | Spinach, raw has 35% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 2.17 mg | 2.71 mg ★ | Spinach, raw has 20% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 955 mg ★ | 558 mg | Leavening agents, yeast, baker's, active dry has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.