Leavening agents, yeast, baker's, active dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Leavening agents, yeast, baker's, active dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Leavening agents, yeast, baker's, active dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 90 kcal ★ | Leavening agents, yeast, baker's, active dry has 261% more |
| Protein | 40.44 g ★ | 2.01 g | Leavening agents, yeast, baker's, active dry has 1912% more |
| Carbs | 41.22 g ★ | 20.71 g | Leavening agents, yeast, baker's, active dry has 99% more |
| Fat | 7.61 g | 0.15 g ★ | Leavening agents, yeast, baker's, active dry has 4973% more |
| Fiber | 26.9 g ★ | 3.3 g | Leavening agents, yeast, baker's, active dry has 715% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 51 mg | 36 mg ★ | Leavening agents, yeast, baker's, active dry has 42% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 2.17 mg ★ | 0.69 mg | Leavening agents, yeast, baker's, active dry has 214% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 955 mg ★ | 475 mg | Leavening agents, yeast, baker's, active dry has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.