Leavening agents, yeast, baker's, compressed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Leavening agents, yeast, baker's, compressed
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Leavening agents, yeast, baker's, compressed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 8.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Carbs | 18.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Fat | 1.9 g | 0.38 g ★ | Leavening agents, yeast, baker's, compressed has 400% more |
| Fiber | 8.1 g ★ | 7.9 g | Leavening agents, yeast, baker's, compressed has 3% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 30 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 3.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 601 mg ★ | 369 mg | Leavening agents, yeast, baker's, compressed has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.