Leavening agents, yeast, baker's, compressed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Leavening agents, yeast, baker's, compressed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Leavening agents, yeast, baker's, compressed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 8.4 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 18.1 g | 21.55 g ★ | Nuts, almonds has 16% more |
| Fat | 1.9 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 8.1 g | 12.5 g ★ | Nuts, almonds has 35% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 30 mg | 1 mg ★ | Leavening agents, yeast, baker's, compressed has 2900% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 3.25 mg | 3.71 mg ★ | Nuts, almonds has 12% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Leavening agents, yeast, baker's, compressed has 0% more |
| Potassium | 601 mg | 733 mg ★ | Nuts, almonds has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.