Leavening agents, yeast, baker's, compressed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Leavening agents, yeast, baker's, compressed
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Leavening agents, yeast, baker's, compressed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 8.4 g ★ | 4.4 g | Leavening agents, yeast, baker's, compressed has 91% more |
| Carbs | 18.1 g | 21.3 g ★ | Quinoa, cooked has 15% more |
| Fat | 1.9 g ★ | 1.92 g | Quinoa, cooked has 1% more |
| Fiber | 8.1 g ★ | 2.8 g | Leavening agents, yeast, baker's, compressed has 189% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 30 mg | 7 mg ★ | Leavening agents, yeast, baker's, compressed has 329% more |
| Calcium | 19 mg ★ | 17 mg | Leavening agents, yeast, baker's, compressed has 12% more |
| Iron | 3.25 mg ★ | 1.49 mg | Leavening agents, yeast, baker's, compressed has 118% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Leavening agents, yeast, baker's, compressed has 0% more |
| Potassium | 601 mg ★ | 172 mg | Leavening agents, yeast, baker's, compressed has 249% more |
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Compare whole food groups for a cleaner, averaged breakdown.