Leavening agents, yeast, baker's, compressed vs Spinach, raw
Nutrition comparison per 100g
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Leavening agents, yeast, baker's, compressed
7 wins
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Spinach, raw
4 wins
| Nutrient | Leavening agents, yeast, baker's, compressed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Leavening agents, yeast, baker's, compressed has 357% more |
| Protein | 8.4 g ★ | 2.86 g | Leavening agents, yeast, baker's, compressed has 194% more |
| Carbs | 18.1 g ★ | 3.63 g | Leavening agents, yeast, baker's, compressed has 399% more |
| Fat | 1.9 g | 0.39 g ★ | Leavening agents, yeast, baker's, compressed has 387% more |
| Fiber | 8.1 g ★ | 2.2 g | Leavening agents, yeast, baker's, compressed has 268% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 3.25 mg ★ | 2.71 mg | Leavening agents, yeast, baker's, compressed has 20% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 601 mg ★ | 558 mg | Leavening agents, yeast, baker's, compressed has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.