Leavening agents, yeast, baker's, compressed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Leavening agents, yeast, baker's, compressed
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Leavening agents, yeast, baker's, compressed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Leavening agents, yeast, baker's, compressed has 17% more |
| Protein | 8.4 g ★ | 2.01 g | Leavening agents, yeast, baker's, compressed has 318% more |
| Carbs | 18.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fat | 1.9 g | 0.15 g ★ | Leavening agents, yeast, baker's, compressed has 1167% more |
| Fiber | 8.1 g ★ | 3.3 g | Leavening agents, yeast, baker's, compressed has 145% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 30 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 3.25 mg ★ | 0.69 mg | Leavening agents, yeast, baker's, compressed has 371% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 601 mg ★ | 475 mg | Leavening agents, yeast, baker's, compressed has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.