Lebanon bologna, beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lebanon bologna, beef
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lebanon bologna, beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 35 kcal ★ | Lebanon bologna, beef has 391% more |
| Protein | 19.03 g ★ | 2.38 g | Lebanon bologna, beef has 700% more |
| Carbs | 0.44 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Fat | 10.44 g | 0.41 g ★ | Lebanon bologna, beef has 2446% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1374 mg | 262 mg ★ | Lebanon bologna, beef has 424% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 2.15 mg ★ | 0.67 mg | Lebanon bologna, beef has 221% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 330 mg ★ | 293 mg | Lebanon bologna, beef has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.