Lebanon bologna, beef Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lebanon bologna, beef is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Sausages and Luncheon Meats
172kcal
Calories
19g
Protein
0.4g
Carbs
10.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
2.2%
Magnesium
20%
Phosphorus
192%
Potassium
330%
Sodium
1374%
Zinc
3.8%
Copper
0.1%
Manganese
0%
Selenium
15.7%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lebanon bologna, beef

🥦

Bologna Dip

Vegetarian
802 kcal 7.1g protein
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