Lebanon bologna, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lebanon bologna, beef
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Lebanon bologna, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Lebanon bologna, beef has 20% more |
| Protein | 19.03 g ★ | 12.56 g | Lebanon bologna, beef has 52% more |
| Carbs | 0.44 g | 0.72 g ★ | Egg, whole, raw, fresh has 39% more |
| Fat | 10.44 g | 9.51 g ★ | Lebanon bologna, beef has 10% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1374 mg | 142 mg ★ | Lebanon bologna, beef has 868% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 2.15 mg ★ | 1.75 mg | Lebanon bologna, beef has 23% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Lebanon bologna, beef has 0% more |
| Potassium | 330 mg ★ | 138 mg | Lebanon bologna, beef has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.