Lebanon bologna, beef vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lebanon bologna, beef
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Lebanon bologna, beef | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Lebanon bologna, beef has 12% more |
| Protein | 19.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
| Carbs | 0.44 g ★ | 0 g | Lebanon bologna, beef has 0% more |
| Fat | 10.44 g | 5.28 g ★ | Lebanon bologna, beef has 98% more |
| Sodium | 1374 mg | 90 mg ★ | Lebanon bologna, beef has 1427% more |
| Calcium | 20 mg ★ | 8 mg | Lebanon bologna, beef has 150% more |
| Iron | 2.15 mg ★ | 0.45 mg | Lebanon bologna, beef has 378% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Lebanon bologna, beef has 0% more |
| Potassium | 330 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.