Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 0.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 7.62 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.11 g | 0 g ★ | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 0% more |
| Sodium | 10 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Calcium | 30 mg ★ | 15 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 100% more |
| Iron | 1.1 mg ★ | 1.04 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 6% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 0% more |
| Potassium | 87 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.