Leeks vs Salmon
Nutrition comparison — average per 100g across all varieties
Leeks
Calories
111kcal
Protein
4.6g
Fat
0.7g
Carbs
26g ↑
Fiber
3.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Leeks | Salmon | Higher |
|---|---|---|---|
| Calories | 111kcal | 175kcal | Salmon |
| Protein | 4.6g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 26g | 0.1g | Leeks |
| Fiber | 3.6g | 0g | Leeks |
| Sodium | 78mg | 255mg | Salmon |
| Calcium | 120mg | 68mg | Leeks |
| Iron | 3mg | 0.9mg | Leeks |
| Vitamin C | 34.6mg | 0.6mg | Leeks |
| Potassium | 689mg | 422mg | Leeks |