Leeks vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Leeks
Calories
111kcal
Protein
4.6g
Fat
0.7g
Carbs
26g
Fiber
3.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Leeks | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 111kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 26g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 78mg | 2mg | Leeks |
| Calcium | 120mg | 54mg | Leeks |
| Iron | 3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 34.6mg | 0mg | Leeks |
| Potassium | 689mg | 429mg | Leeks |