Leeks vs Avocados
Nutrition comparison — average per 100g across all varieties
Leeks
Calories
111kcal
Protein
4.6g ↑
Fat
0.7g
Carbs
26g ↑
Fiber
3.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Leeks | Avocados | Higher |
|---|---|---|---|
| Calories | 111kcal | 149kcal | Avocados |
| Protein | 4.6g | 2.1g | Leeks |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 26g | 8.3g | Leeks |
| Fiber | 3.6g | 6.4g | Avocados |
| Sodium | 78mg | 6mg | Leeks |
| Calcium | 120mg | 12mg | Leeks |
| Iron | 3mg | 0.4mg | Leeks |
| Vitamin C | 34.6mg | 12.1mg | Leeks |
| Potassium | 689mg | 448mg | Leeks |