Leeks vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Leeks
Calories
111kcal
Protein
4.6g
Fat
0.7g
Carbs
26g ↑
Fiber
3.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Leeks | Beef Ground | Higher |
|---|---|---|---|
| Calories | 111kcal | 221kcal | Beef Ground |
| Protein | 4.6g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 26g | 0g | Leeks |
| Fiber | 3.6g | 0g | Leeks |
| Sodium | 78mg | 74mg | Leeks |
| Calcium | 120mg | 18mg | Leeks |
| Iron | 3mg | 2.6mg | Leeks |
| Vitamin C | 34.6mg | 0mg | Leeks |
| Potassium | 689mg | 333mg | Leeks |