Leeks vs Broccoli
Nutrition comparison — average per 100g across all varieties
Leeks
Calories
111kcal ↑
Protein
4.6g ↑
Fat
0.7g ↑
Carbs
26g ↑
Fiber
3.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Leeks | Broccoli | Higher |
|---|---|---|---|
| Calories | 111kcal | 29kcal | Leeks |
| Protein | 4.6g | 2.7g | Leeks |
| Fat | 0.7g | 0.3g | Leeks |
| Carbs | 26g | 5.5g | Leeks |
| Fiber | 3.6g | 2.8g | Leeks |
| Sodium | 78mg | 73mg | Leeks |
| Calcium | 120mg | 53mg | Leeks |
| Iron | 3mg | 0.7mg | Leeks |
| Vitamin C | 34.6mg | 60.1mg | Broccoli |
| Potassium | 689mg | 251mg | Leeks |