Leeks vs Egg
Nutrition comparison — average per 100g across all varieties
Leeks
Calories
111kcal
Protein
4.6g
Fat
0.7g
Carbs
26g ↑
Fiber
3.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Leeks | Egg | Higher |
|---|---|---|---|
| Calories | 111kcal | 263kcal | Egg |
| Protein | 4.6g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 26g | 2.2g | Leeks |
| Fiber | 3.6g | 0g | Leeks |
| Sodium | 78mg | 624mg | Egg |
| Calcium | 120mg | 94mg | Leeks |
| Iron | 3mg | 2.7mg | Leeks |
| Vitamin C | 34.6mg | 0mg | Leeks |
| Potassium | 689mg | 321mg | Leeks |