Leeks vs Bananas
Nutrition comparison — average per 100g across all varieties
Leeks
Calories
111kcal
Protein
4.6g ↑
Fat
0.7g
Carbs
26g
Fiber
3.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Leeks | Bananas | Higher |
|---|---|---|---|
| Calories | 111kcal | 218kcal | Bananas |
| Protein | 4.6g | 2.5g | Leeks |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 26g | 55.6g | Bananas |
| Fiber | 3.6g | 6.3g | Bananas |
| Sodium | 78mg | 2mg | Leeks |
| Calcium | 120mg | 14mg | Leeks |
| Iron | 3mg | 0.7mg | Leeks |
| Vitamin C | 34.6mg | 7.9mg | Leeks |
| Potassium | 689mg | 925mg | Bananas |