Leeks, (bulb and lower leaf-portion), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Leeks, (bulb and lower leaf-portion), raw has 74% more |
| Protein | 1.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 14.15 g ★ | 7.18 g | Leeks, (bulb and lower leaf-portion), raw has 97% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 3.9 g | 1.39 g ★ | Leeks, (bulb and lower leaf-portion), raw has 181% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 59 mg ★ | 40 mg | Leeks, (bulb and lower leaf-portion), raw has 48% more |
| Iron | 2.1 mg ★ | 0.67 mg | Leeks, (bulb and lower leaf-portion), raw has 213% more |
| Vitamin C | 12 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.