Leeks vs Chicken
Nutrition comparison — average per 100g across all varieties
Leeks
Calories
111kcal
Protein
4.6g
Fat
0.7g
Carbs
26g ↑
Fiber
3.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Leeks | Chicken | Higher |
|---|---|---|---|
| Calories | 111kcal | 219kcal | Chicken |
| Protein | 4.6g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 26g | 1.4g | Leeks |
| Fiber | 3.6g | 0.1g | Leeks |
| Sodium | 78mg | 165mg | Chicken |
| Calcium | 120mg | 16mg | Leeks |
| Iron | 3mg | 1.7mg | Leeks |
| Vitamin C | 34.6mg | 1mg | Leeks |
| Potassium | 689mg | 223mg | Leeks |