Leeks, (bulb and lower leaf-portion), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Leeks, (bulb and lower leaf-portion), raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Protein | 1.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 14.15 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Fat | 0.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1.8 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Sugar | 3.9 g | 0 g ★ | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Sodium | 20 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Calcium | 59 mg ★ | 15 mg | Leeks, (bulb and lower leaf-portion), raw has 293% more |
| Iron | 2.1 mg ★ | 1.04 mg | Leeks, (bulb and lower leaf-portion), raw has 102% more |
| Vitamin C | 12 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Potassium | 180 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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