Leeks, (bulb and lower leaf-portion), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 14.15 g ★ | 0.72 g | Leeks, (bulb and lower leaf-portion), raw has 1865% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.8 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Sugar | 3.9 g | 0.37 g ★ | Leeks, (bulb and lower leaf-portion), raw has 954% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 59 mg ★ | 56 mg | Leeks, (bulb and lower leaf-portion), raw has 5% more |
| Iron | 2.1 mg ★ | 1.75 mg | Leeks, (bulb and lower leaf-portion), raw has 20% more |
| Vitamin C | 12 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Potassium | 180 mg ★ | 138 mg | Leeks, (bulb and lower leaf-portion), raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.