Leeks, (bulb and lower leaf-portion), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Leeks, (bulb and lower leaf-portion), raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 60% more |
| Protein | 1.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 14.15 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 1.8 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Sugar | 3.9 g | 0 g ★ | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Sodium | 20 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 78% more |
| Calcium | 59 mg ★ | 8 mg | Leeks, (bulb and lower leaf-portion), raw has 638% more |
| Iron | 2.1 mg ★ | 0.45 mg | Leeks, (bulb and lower leaf-portion), raw has 367% more |
| Vitamin C | 12 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Potassium | 180 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.