Lemon grass (citronella), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lemon grass (citronella), raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lemon grass (citronella), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 1.82 g | 2 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Carbs | 25.31 g ★ | 8.53 g | Lemon grass (citronella), raw has 197% more |
| Fat | 0.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 65 mg ★ | 12 mg | Lemon grass (citronella), raw has 442% more |
| Iron | 8.17 mg ★ | 0.55 mg | Lemon grass (citronella), raw has 1385% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 723 mg ★ | 485 mg | Lemon grass (citronella), raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.