Lemon grass (citronella), raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lemon grass (citronella), raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Lemon grass (citronella), raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Protein | 1.82 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 25.31 g ★ | 0 g | Lemon grass (citronella), raw has 0% more |
| Fat | 0.49 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 65 mg ★ | 26 mg | Lemon grass (citronella), raw has 150% more |
| Iron | 8.17 mg ★ | 2.59 mg | Lemon grass (citronella), raw has 215% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Lemon grass (citronella), raw has 0% more |
| Potassium | 723 mg ★ | 335 mg | Lemon grass (citronella), raw has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.