Lemon grass (citronella), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lemon grass (citronella), raw
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Lemon grass (citronella), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 1.82 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 25.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 0.49 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 6 mg | 2 mg ★ | Lemon grass (citronella), raw has 200% more |
| Calcium | 65 mg ★ | 54 mg | Lemon grass (citronella), raw has 20% more |
| Iron | 8.17 mg ★ | 4.72 mg | Lemon grass (citronella), raw has 73% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Lemon grass (citronella), raw has 0% more |
| Potassium | 723 mg ★ | 429 mg | Lemon grass (citronella), raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.