Lemon grass (citronella), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lemon grass (citronella), raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Lemon grass (citronella), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 1.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 25.31 g ★ | 0 g | Lemon grass (citronella), raw has 0% more |
| Fat | 0.49 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 65 mg ★ | 9 mg | Lemon grass (citronella), raw has 622% more |
| Iron | 8.17 mg ★ | 0.71 mg | Lemon grass (citronella), raw has 1051% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Lemon grass (citronella), raw has 0% more |
| Potassium | 723 mg ★ | 249 mg | Lemon grass (citronella), raw has 190% more |
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Compare whole food groups for a cleaner, averaged breakdown.