Lemon peel, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lemon peel, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Lemon peel, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 1.5 g ★ | 1.09 g | Lemon peel, raw has 38% more |
| Carbs | 16 g | 22.84 g ★ | Bananas, raw has 30% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 10.6 g ★ | 2.6 g | Lemon peel, raw has 308% more |
| Sugar | 4.17 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 6 mg | 1 mg ★ | Lemon peel, raw has 500% more |
| Calcium | 134 mg ★ | 5 mg | Lemon peel, raw has 2580% more |
| Iron | 0.8 mg ★ | 0.26 mg | Lemon peel, raw has 208% more |
| Vitamin C | 129 mg ★ | 8.7 mg | Lemon peel, raw has 1383% more |
| Potassium | 160 mg | 358 mg ★ | Bananas, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.