Lemon peel, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lemon peel, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Lemon peel, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Protein | 1.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 16 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 10.6 g ★ | 7.9 g | Lemon peel, raw has 34% more |
| Sugar | 4.17 g | 1.8 g ★ | Lemon peel, raw has 132% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 134 mg ★ | 19 mg | Lemon peel, raw has 605% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 129 mg ★ | 1.5 mg | Lemon peel, raw has 8500% more |
| Potassium | 160 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.