Lemon peel, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lemon peel, raw
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Lemon peel, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 1.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 16 g ★ | 4.8 g | Lemon peel, raw has 233% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 10.6 g ★ | 0 g | Lemon peel, raw has 0% more |
| Sugar | 4.17 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 134 mg ★ | 113 mg | Lemon peel, raw has 19% more |
| Iron | 0.8 mg ★ | 0.03 mg | Lemon peel, raw has 2567% more |
| Vitamin C | 129 mg ★ | 0 mg | Lemon peel, raw has 0% more |
| Potassium | 160 mg ★ | 132 mg | Lemon peel, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.