Lemon peel, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lemon peel, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Lemon peel, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 16 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 10.6 g ★ | 2.8 g | Lemon peel, raw has 279% more |
| Sugar | 4.17 g | 0.87 g ★ | Lemon peel, raw has 379% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 134 mg ★ | 17 mg | Lemon peel, raw has 688% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 129 mg ★ | 0 mg | Lemon peel, raw has 0% more |
| Potassium | 160 mg | 172 mg ★ | Quinoa, cooked has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.