Lemon peel, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lemon peel, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Lemon peel, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Lemon peel, raw has 104% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 16 g ★ | 3.63 g | Lemon peel, raw has 341% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 10.6 g ★ | 2.2 g | Lemon peel, raw has 382% more |
| Sugar | 4.17 g | 0.42 g ★ | Lemon peel, raw has 893% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 134 mg ★ | 99 mg | Lemon peel, raw has 35% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 129 mg ★ | 28.1 mg | Lemon peel, raw has 359% more |
| Potassium | 160 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.