Lemons, raw, without peel vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lemons, raw, without peel
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lemons, raw, without peel | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Protein | 1.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 9.32 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 2.5 g | 1.8 g ★ | Lemons, raw, without peel has 39% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 26 mg ★ | 19 mg | Lemons, raw, without peel has 37% more |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 53 mg ★ | 1.5 mg | Lemons, raw, without peel has 3433% more |
| Potassium | 138 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.