Lemons, raw, without peel vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lemons, raw, without peel
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Lemons, raw, without peel | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Protein | 1.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Carbs | 9.32 g ★ | 4.8 g | Lemons, raw, without peel has 94% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 2.8 g ★ | 0 g | Lemons, raw, without peel has 0% more |
| Sugar | 2.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 0.6 mg ★ | 0.03 mg | Lemons, raw, without peel has 1900% more |
| Vitamin C | 53 mg ★ | 0 mg | Lemons, raw, without peel has 0% more |
| Potassium | 138 mg ★ | 132 mg | Lemons, raw, without peel has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.