Lemons, raw, without peel vs Quinoa, cooked
Nutrition comparison per 100g
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Lemons, raw, without peel
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Lemons, raw, without peel | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 9.32 g | 21.3 g ★ | Quinoa, cooked has 56% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 2.5 g | 0.87 g ★ | Lemons, raw, without peel has 187% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 26 mg ★ | 17 mg | Lemons, raw, without peel has 53% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 53 mg ★ | 0 mg | Lemons, raw, without peel has 0% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.