Lemons, raw, without peel vs Spinach, raw
Nutrition comparison per 100g
🏆
Lemons, raw, without peel
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Lemons, raw, without peel | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Lemons, raw, without peel has 26% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 9.32 g ★ | 3.63 g | Lemons, raw, without peel has 157% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 2.8 g ★ | 2.2 g | Lemons, raw, without peel has 27% more |
| Sugar | 2.5 g | 0.42 g ★ | Lemons, raw, without peel has 495% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 53 mg ★ | 28.1 mg | Lemons, raw, without peel has 89% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.