Lemons, raw, without peel vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lemons, raw, without peel
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lemons, raw, without peel | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Protein | 1.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Carbs | 9.32 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Fat | 0.3 g | 0.15 g ★ | Lemons, raw, without peel has 100% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 2.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 53 mg ★ | 19.6 mg | Lemons, raw, without peel has 170% more |
| Potassium | 138 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.