Lentils, mature seeds, cooked, boiled, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, without salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 35 kcal ★ | Lentils, mature seeds, cooked, boiled, without salt has 231% more |
| Protein | 9.02 g ★ | 2.38 g | Lentils, mature seeds, cooked, boiled, without salt has 279% more |
| Carbs | 20.13 g ★ | 7.18 g | Lentils, mature seeds, cooked, boiled, without salt has 180% more |
| Fat | 0.38 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fiber | 7.9 g ★ | 3.3 g | Lentils, mature seeds, cooked, boiled, without salt has 139% more |
| Sugar | 1.8 g | 1.39 g ★ | Lentils, mature seeds, cooked, boiled, without salt has 29% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 3.33 mg ★ | 0.67 mg | Lentils, mature seeds, cooked, boiled, without salt has 397% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 369 mg ★ | 293 mg | Lentils, mature seeds, cooked, boiled, without salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.