Lentils vs Chicken
Nutrition comparison — average per 100g across all varieties
Lentils
Calories
178kcal
Protein
13.3g
Fat
0.8g
Carbs
33g ↑
Fiber
9.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lentils | Chicken | Higher |
|---|---|---|---|
| Calories | 178kcal | 219kcal | Chicken |
| Protein | 13.3g | 23.2g | Chicken |
| Fat | 0.8g | 12.9g | Chicken |
| Carbs | 33g | 1.4g | Lentils |
| Fiber | 9.3g | 0.1g | Lentils |
| Sodium | 74mg | 165mg | Chicken |
| Calcium | 25mg | 16mg | Lentils |
| Iron | 4.3mg | 1.7mg | Lentils |
| Vitamin C | 7.3mg | 1mg | Lentils |
| Potassium | 425mg | 223mg | Lentils |