Lentils vs Avocados
Nutrition comparison — average per 100g across all varieties
Lentils
Calories
178kcal ↑
Protein
13.3g ↑
Fat
0.8g
Carbs
33g ↑
Fiber
9.3g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lentils | Avocados | Higher |
|---|---|---|---|
| Calories | 178kcal | 149kcal | Lentils |
| Protein | 13.3g | 2.1g | Lentils |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 33g | 8.3g | Lentils |
| Fiber | 9.3g | 6.4g | Lentils |
| Sodium | 74mg | 6mg | Lentils |
| Calcium | 25mg | 12mg | Lentils |
| Iron | 4.3mg | 0.4mg | Lentils |
| Vitamin C | 7.3mg | 12.1mg | Avocados |
| Potassium | 425mg | 448mg | Avocados |